How to Use Salvia Rosmarinus

Topical use

To use Rosemary essential oil effectively you should integrate it into your daily skincare routine. Apply the essential oil directly on the affected area or by diluting it with a carrier vegetable oil (such as Jojoba or Rosehip). It can also be used in massages, blended with carrier oils or lotion to soothe inflammation and sore muscles.

Aromatherapy

There are two ways to use Rosemary essential oil through aromatherapy to unlock the benefits:
Deep inhalation: Warm up a drop of Rosemary essential oil between your hands and inhale deeply. This is ideal before exercise or to boost focus throughout the day.
Diffuser: Add a few drops of Rosemary essential oil into a diffuser. This is ideal for kids!

Internal use

Add 1 drop of Rosemary essential oil in a spoon full of olive or coconut oil and ingest. Follow up with a big glass of water or tea. Many in our community also find it suiting in a cup of warm water, spoon of honey and 1 drop essential oil – enjoyed as a cup of tea.

Do not repeat this for more than 7 days in a row.

Advice

While essential oils offer numerous benefits for the health, it's very important to use them safely and responsibly. Always perform a patch test on the skin to check for any allergic reactions. Avoid ingesting large quantities of essential oils and always consult with a healthcare professional before using them, especially if you are pregnant, nursing, or have any underlying health conditions. Do not expose under the sun after using I´m Immortelle and if you do it is necessary to wear SPF to avoid stains.

Welcome to Our Guide on How to Use Salvia Rosmarinus

The many benefits that this botanical wonder has been appreciated throughout history and has now, once again, become one of the most recognized essential oils. Integrate Rosemary into your daily routine and experience the mental, physical and aromatherapeutic effects.

BENEFITS

What NOT to Mix with Rosemary Essential Oil

Rosemary oil may interact with certain medications, including anticoagulants (blood thinners) and medications metabolized by the liver. Consult with a healthcare professional if you are taking medications before using rosemary oil.

Best Vegetable Oils to Mix with Rosemary

Jojoba and Rosehip are both vegetable oils that are considered carrier oils and very beneficial when diluted with essential oils. Mixing Rosemary essential oil with Jojoba or Rosehip vegetable oil results in a blend perfect to treat burns, acne, and anxiety.